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The Source of Wellbeing
Go to the source: connection, nature, movement, honesty, and everything in between.
Every piece here follows one pattern: "the source of wellbeing is ___." One topic at a time, backed by real psychology, written the way I'd actually say it to you across a table. Some of it is clinical. Some of it is broader: reflections on connection, purpose, and the small, evidence-backed things that quietly hold wellbeing together.
Latest
Article 01
The source of wellbeing is connection.
Isolation is a nervous system state, not just a feeling.
Read →Article 02
The source of wellbeing is nature.
Time outdoors is one of the most evidence-backed interventions we have.
Read →Article 03
The source of wellbeing is the mind-body connection.
Your body knows things before your mind admits them.
Read →Article 04
The source of wellbeing is purpose.
Feeling useful to something beyond yourself is protective in a way comfort never is.
Read →Coming soon
Article 05
The source of wellbeing is sleep.
Almost every symptom gets harder to manage on too little of it.
Article 06
The source of wellbeing is movement.
One of the oldest ways humans have processed stress.
Article 07
The source of wellbeing is honesty.
Most suffering has a layer of avoidance underneath it.
Article 08
The source of wellbeing is a healthy diet.
What you eat is information your brain uses to build mood.
Article 09
The source of wellbeing is laughter.
One of the few things that interrupts a stress response in real time.
Article 10
The source of wellbeing is music.
It reaches emotional states that talking sometimes can't reach first.